Hey everyone! Welcome back to my channel. So today’s workout is a 12 minutes HIIT workout that’s gonna burn heaps of calories It is short, but trust me it is going to burn. There’s also no-jumping low-impact versions included So yeah, don’t forget to smash that like button, subscribe and let’s jump straight into it. Alright guys, we’ve got 18 exercises today, 30 seconds each exercise, and 10 seconds rest in between. Let’s start with high knees Brace those knees up to your hips level as fast as you can there’s going to be no-jumping low-impact variations for each exercise So no excuses to stop guys.
Just do the low-impact when you’re tired Next we’ve got burpees. I want you to go as explosive as you can for this HIIT workout guys It’s just 12 minutes but we’re going to torch as much calories. Push yourself, but don’t overdo it, know your limits Skater hops are next Remember to engage that core as you hop from side to side and if you are not wearing proper footwear Please do take care of your ankles In and out squats are next Alright, time to speed things up with some jumping jacks. This will bring your heart rate up really fast, but remember to stay safe Now get on the ground we’ve got some groiners next. Make sure you engage that core and make full use of each rep guys All right, great well guys now time for another round of high knees. Keep pushing guys Next we’ve got star jumps We’ve got a bit of recovery after this. So I need you to give it all you can and make every jump count Make it explosive, but please stay safe Alright time for some jump ropes.
We’re almost halfway through the workout guys, you got this And now we’ve got another round of high knees Alright, get on the ground we’ve got some tricep pulse with crab kicks. No reason to give up now, gotta work those arms Next, get a high plank and bring one leg to the other side almost like a corkscrew Okay, I’m gonna need you guys to push a little harder again we’ve got some burpees with push-up next If you can’t do the push-up just do regular burpees or slow burpees. Just don’t give up Alright, now we’ve got some jumping lunges. If you need to slow down that’s totally fine, just do some regular lunges Next, we’ve got some jumping jacks really easy. Just four more exercises to go Alright, get on a plank again, we’ve got mountain climbers Okay, next we’ve got some high kicks. Just one more exercise to go after this guys. Don’t give up now you’re this close Alright, I saved the best for last. We’ve got burpees with tuck jump now. Give it all you got guys, let’s torch those calories And that’s the workout guys. I hope you’re super proud for getting through this one I struggled as well and it was tough, but it’s so worth it Please do smash that like button, subscribe, and I’ll catch you in the next workout Bye!