30 mins cardio Archives - Bloedd Rukmeten

June 27, 2019 Winston Hagenes

30 Minute HIIT Cardio Workout + Abs At Home – With Warmup | SELF

June 20, 2019 Winston Hagenes

30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF

hey guys it should go leta Lewis I'm here with my buddy Reece and we're gonna lead a phenomenal workout powered by self now the workout involves two circuits the moves are star jumps fast feet high knees power jacks