Slim Down Your Legs with These Simple 3 Minutes Exercises – Health and Fitness || Life Care

Slim Down Your Legs with These Simple 3 Minutes Exercises – Health and Fitness || Life Care


Summer calls for shorts in vivid prints, neons,
and bright colors. But not me! My bulging thighs kill the joy of wearing
cocktail dresses and floral shorts! Didn’t you always want to wear your little
black dress on a dinner date, but ditched it at the last moment because of your heavy
thighs? Well, you are not alone! More than 30% of the women suffer from heavy
and bulging thighs. Bulging thighs not only look unsightly, but
also make it difficult for women to wear their favorite outfits. Losing weight from the thighs may look difficult
at first, but it is not unachievable. A combination of diet, and exercise can help
you achieve your goal. Eating right and exercising can help you lose
fat from other parts of the body as well. Follow these useful tips to win the battle
against bulging thighs. Number one. Squats. You do not need weights to do squat, and these
can be done anywhere even at home. Stand straight in a position keeping your
legs and shoulder width apart. Lower your buttock down to the ground, until
the thighs are parallel to the ground. Balance the position for five seconds before
standing up. While getting up do not straighten the legs
suddenly, the knees should be slightly bent. You can also do squats using an exercise ball. Number two. Cardiovascular exercises. Cardiovascular exercise is very effective
for reducing thigh fat. This workout usually includes cycling, dancing
and swimming, as they tone the legs. These physical activities can help you to
shed the extra pounds from the body as well as the thigh region. You can also perform cardiovascular exercises
within the comforts of your home. Skip a rope around the house or climb the
stairs, both target the thigh muscles. Cycling is a very effective workout for toning
the thigh muscles. Cardiovascular exercises are also helpful
for people suffering from joint or bone condition. Number three. Lunges. Both side and walking lunge can help to shed
weight from the thighs. Lunges provide a good workout to the quadriceps
as well. Take 5 to 8 pounds of a dumbbell in each hand,
and lunge your right foot about two feet in front of the left foot. Stay in the position for a few seconds, step
back and continue with the opposite leg. Do 15 repetitions of this exercise at one
time. You need to be cautious while performing lunges
so that the knees do not traverse the toes. This can lead to serious injury. Better, consult your physician before performing
lunges. Number four. Step up. Step up is one of the most effective exercises
for the thigh muscles. Use either a low height bench or stairs to
perform these exercises. Place the right foot in the middle of the
stair or bench and step up as you balance the body on the right leg. The left leg should be on the body, as it
will help you stabilize the weight. Repeat this exercise with the left leg. You can also take support from dumbbells for
resistance. Number five. Swimming. Swimming is an overall exercise that requires
the use of large muscle groups. The act of holding breath under the water
improves cardiovascular health, while the kicking motion tones the thigh muscles. You can maximize the fat burning process by
doing exercises in the swimming pool. The swimming water will provide a natural
resistance, without being hard on the joints. Stand in a waist deep pool and alternate raising
each leg as high as possible. Doing this exercise regularly will create
a burning sensation in thighs. Even the act of lowering the legs will burn
calories, because of the natural resistance provided by the water.

Leave a Reply

Your email address will not be published. Required fields are marked *