Physical Fitness Program for Athletes : One Handed Medicine Ball Exercise Throws for Athletes

Physical Fitness Program for Athletes : One Handed Medicine Ball Exercise Throws for Athletes


Alright we’re going to go with the same
position. Now we’re going to go with one hand let’s go 5 on one hand, usually we
want to go 10 but we’re going to go 5. Go on right 1 2 3 4 5, switch 1 2 3 4 5. Switch
go on right 1 2 3 4 5, switch 1 2 3 4 5, that’s it good job, good job, good job. Alright go
ahead and lay back.

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