Obesity and Plantar Fasciitis

Obesity and Plantar Fasciitis



one of the most common causes of plantar fasciitis is obesity obesity causes excess strain on the feet and the lower legs extra pounds put strain on your planner fast yet obesity puts you at risk for developing plantar fasciitis a healthy diet along with slowly increasing the amount of exercise will help you lose weight it's important not to jump into too much exercise as this can make your plantar fasciitis worse slowly increasing the amount of exercise with low-impact exercises such as walking or swimming will help you effectively lose weight and treat your plantar fasciitis

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