My Daily Diet | 4,500 Calories | IIFYM Full Day of Eating

My Daily Diet | 4,500 Calories | IIFYM Full Day of Eating



thinking what you doing you can't know you're there what are you doing what are you doing drinking protein okay I mean that's not gonna happen still no Luca you're two years old I'm not letting you drink protein me and Cassie which friend well I don't have a friend called Gary literary dismay done give you a favor no and you haven't got five pounds anyway Luca we used to blossom a roti now it's getting really annoying looky don't drink that good morning welcome to another video and today I'm gonna track my calories because you guys seem to enjoy it when I do that plus it helps me it gives me a reference point to actual am eating what I think I'm eating so the plan is get off this road because roads are dangerous gonna say I see what loop is up to alright and get some breakfast we made it that's a lie we we almost made it we're just outside there says Luca by the way the place is called common wall comma moss made up word cool the reason we came here is because you have a meaning for it's quite close to our house and it looks like they have sick pancakes dude right so I'll see you in there we're in pancakes been ordered Stephen Hawking over here is doing his puzzle I'm excited for my oh my god they're on here wearing you would like some nice feed my okay I'm gonna spread them out for maximum maple syrup coverage this is one maple syrup application 101 look at this one's yucky yeah you right like yeah so Luke was an age where if I tell him too much disgusted he believes me and drinking my protein he wants I was having this horrible need to save my boyfriend says Josh Toby swear it says seven toast with a living okay let's give it a quick try that's not how you speak is it doesn't how do you speak nicely some blueberries okay one minute dude pancakes Ron you don't mind I've got some privacy way breakfast breakfast um was very good I eat in about five seconds what which is the what I'm you trying to fine it's a terrible action it's pretty friggin sick right they are having a pretty massive Black Friday sale so if you want to pick up any watches now it's definitely time for me a link to tell which in my description you can get this sick one you can get another sick one you get maybe two sick ones like that's the beauty of being a human you get free choice right okay I will see you back home I'm home panic over you down here because quite frankly you're freaking heavy don't like a cut or something I'm currently drinking some impact wave from my protein who by the way are also having a friggin huge Black Friday sale like basically everyone is but like my protein always have sick deals on so I can't even imagine what their sales are going to be it's gonna be like 99% off you'll be getting protein flux 3p so if you want to get some supplements now is definitely the time link to my protein in my description as always yeah it basically dawned on me that pancakes and maple syrup probably isn't the most dense like protein dense breakfast so I figured I'd get some more protein in or some protein in so this is 30 grams of whey with water what I'll do now is I'll put the calories for the pancakes that orange juice and the protein I'm having now on the screen for you here so you can see and I'll keep like a running total for out of the day now I'm not gonna track macros because quite frankly tracking macros is a massive ball ache and I can't be asked but I'm gonna check calories and like I said at the start for two reasons firstly though you guys seem to enjoy it you seem to find it informative but like probably more importantly from reasons I find useful because I don't really ever track call me I do very rarely track I'm just quite good at like eyeballing and estimating my food but obviously once in a while it's handy to track this to make sure that I'm consuming the calories that I think I am now I estimate right now my maintenance is around four to four and a half thousand calories it's dropped a bit from where it was because I've been I guess cutting for a while and then just not really forced feeding myself so yeah I reckon four to four and a half thousand is what I need to maintain my weight I'm currently maintaining my body I've been at around 93 kilos for friggin abs we know that if you follow my Instagram um so yeah I would like to think that come the end of the day I'm gonna be around that mark if I'm arse off and this will be embarrassing and I probably delete the video but anyway I need to go training shortly today's gonna be deadlifts hopefully I'll go heavy fingers crossed we'll see how it goes I want to wear something different so get ready for some magic in three two one sick right I feel all gray and aroused sorry that was inappropriate right see you the gym deadlift and work up to a heavy top set I'll then drop down to a back offset then it'll be hamstrings and abs hypertrophy yeah there's warmup [Applause] okay update I feel like trash so I'm not gonna go for like typically I kind of I have like maybe five or six kind of PR so I'll have like a 1 written back to two or three board down to say five or six deadlift if I'm feeling good and sharp or push up to con another one to render oh it's going to be heavy and very taxing if I'm feeling not great like today I'll go for a higher rep max because it's gonna be less taxing so I'm gonna go for 240 on the bar I'm gonna try and hit four reps it's not massive look mister forget it it'll be a PR for me in this kind of body wouldn't play so I take them so I'm yeah wish me luck [Applause] oh okay that was not the cleanest reps but I felt pretty good about a lot of it and I thought I thought I feel to be fair um okay back up set which I won't film be boring and then hamstrings naps this is done and I imagine they watch this video right those who thought Matt you look freaking sick where do you get those clothes from and those who belong to themselves let's be honest alpha in question top shorts and socks Oh her author and James shark link in my description that game Jim shot to have a friggin huge back Friday sale one now I think that Jim Crow because they never do sales this is literally the only sale of the whole year so if we want to get any Jim truck stuff like what I'm wearing now link in my description go and pick up it's gonna be some friggin huge savings definitely worth your while and that is it for the Black Friday sale was pushed so I apologize and it's not gonna become like Matt's shopping channel to one off because like since Black Friday and so everyone's got six thousand so forgive me anyway let's go back home and start thinking about some lunch oh my god is what would be saying for space within norms burger and I am so that's why I said it boys so fresh from the thumbnail which is why it looks so sick and also wires pre cold we have the following says run us through the selection that was a bad run through she's never be she'd never get a job on MasterChef as a food description no I hate I hate programs and or people that describe food less succulent or look at this succulent little waddling away me fry want to get that in my oh yeah rub it over my feet I'll get friggin in whether we use descriptive language around food any any any term are good bad sick is wholly unnecessary in case I can guess that says is that's mine these economists is used mainly for thumbnail these are heavily fried to see we got them like couple weeks ago could be to order to sell them so we've stocked up again I think you're that good let me down there please baby was for the time there's never any food time ago mate can you follow this green apples I cannot everyone else yes again that's it go wide lens by the way got even nervous thanks for noticing if you had noticed um it's way easier for shots like this so did you not see you probably wondering how a man goes about eating bringing an enormous burger you are trailer race you have a race Matt let's say three two one go okay right which we like guys this is probably certainly 100% gonna be a mess climax [Applause] time lapse I'm baiting out guys there is no way it's just totally impractical everything's falling everywhere I'm gonna have to eat the burgers semi individually alright deal with it back in the time [Applause] whoo that was messy and also good it was like equally messy and booth probably actually you know why there's a scale I'm saying not good is slightly above missing like the good level outweighs that messy level and yeah the burger a good amount to be fries I'll put the calories for this meal want to work them out on the screen a few there I'm gonna say probably quite high also quite alliance or pose like I said previously pudding the fries are basically just salt and fat like to be broken down in like a lab but you just get like salt and fat and that'll be my slip okay I'm gonna go recuperate and then I'll catch up with you shortly chess transitions are much better when you wear the same top for both clips but unfortunately I'm wearing this because it's frigging freezing and I'm on the beach with though I am technically still in the same geumja tire with the addition of some flip-flops like a video if like me you finish training with the intention of having a shower but end up staying in the same gym stuff for like 12 hours right so come to the beach to give my four-foot-tall burger time to digest and to give Blucher like a little burner phone is like all those currently over there somewhere and I wanted to quickly talk about everyone's favorite topic aka my eyeballs so you may or may not know but my vision used to suck right like little secret so I'm currently looking at the screen on the camera right it's right there like right there and I can see it super glad you see if I'm like too high or like too low or like facing the wrong way although that would be unlikely to happen um however like to less than two weeks ago or I couldn't see the screen so watch my older videos quite frequently you'd catch me doing like that squinting where I'm trying to see if I'm like frame correctly because last if my vision you suck now I covered it in a vlog a few weeks ago like one of the appointments where basically I ended up getting my eyes lasered and I figured I'll talk about it briefly because when I talked about it previously showed they're like pre-procedure appointment I've got loads of messages people saying like either saying oh you're so brave for getting it done or I'm too scared to go and get them like I wanted to clear up a few things firstly that I guess maybe there is a bit of a misconception about laser eye surgery like it's it's not a big deal right now is so routine although there's like I have I'm having five appointments in total the actual procedure took like friggin ten minutes so I got it done at the London Vision Clinic which is on Harley Street and it was friggin incredible like this service like just the people were super nice super helpful but the actual procedure itself like says in there holding the camera of logging like I was in you know like normal clothes um I had – there got hydrops in my eyeballs bars completely you know a lot loosely the like I was awake I knew what was going on and it was yeah super super easy I literally had zero discomfort like my sister got it done about ten years ago and she I call it or pain but I guess back in those days it was not as advanced in terms of the surgery but yeah like nowadays it's literally like it's like nothing like if I hadn't known I just had my eyes there's it like a wouldn't if yeah I wouldn't have known I had no pain no discomfort any point it's now been us in almost two weeks and like it's frigging sick like my vision is a million times better so short of like the inconvenience I guess of having to but they recommend you keep your eyes closed for a few hours after the procedure so if I saw you or if you saw me and some pancreas two weeks ago and I had my eyes closed and was walking around like a weirdo whilst holding says and ignoring you then I apologize but it was for a reason right but yeah literally like I couldn't recommend it enough I know like I know it's expensive it costs a lot of money but like what what better thing is there to spend your money on then like your frigging eyeballs like your vision but I was kind of so I'll be honest like basically they were the done nourishment were very kind they basically offered me the procedure for free in exchange for life vlogging it and talking about it right but like I was gonna get it done anyway just because I'm just like I was putting it off and I thought like what am i doing I mean I only have I'm only gonna live video once like why would I want to diminish the quality of my life when I could do something about it and get my eyes done no so again I understand it's expensive but I would say there is pretty much nothing better spending money on so yeah put a link to like Navision in the description is one again check them out foolishly I would definitely recommend it if your vision starts you have a friend or family member who's really sucks yeah I couldn't speak highly enough of it they're friggin awesome anyway I'm gonna go and join in the biking series and Luca fun so catch up that was powerful too easy risky that's close definitely did tons of damage that bonus so some time with elapsed I've done some work and it's dark like one of the hills half past four and it's pitch-black that it's far from ideal I have an apple a banana a double-decker just really small and then approves protein bar which never tried before definitely recommend that like I mean protein bar guess is generous because it's only got 12 grams of protein but still more than the average doctor borrow your cross sections it's basically just a boost bar with more protein like terms of pure protein bars this is the best one in my experience anyway I'm going to have these and then I'm no expert on timing of meals or planning by imagine the next time I see you planning our dinner and you join me it's incredibly exciting glamorous behind the scenes or a youtuber this really is good but it's annoying because these are dangling in my rice rice which belongs to this bad boy that is butter squash bacon and Pierre is also looks pretty sick right I imagine it tastes pretty sick right but I will be the judge of that it does up until recently a linear resulting for like three years because I made one that I massively overcook the rice and I gave myself a huge portion of it and then I finished it and I felt sick and it's kind of ruin was live evening but I've kind of who actually got over that with their aid of some risotto base counseling and I'm yeah I'm back in the game and this is good I'll put the calories on the screen for you there I'm currently doing some work whilst eating cool huh because I have no choice because today is Friday tomorrow I'm in London at Rob's creative agency event talking which I'm friggin excited about it's gonna be sick but it basically means tomorrow as a write-off as far as work goes and then like it's the first half of sunday as well I'll get nothing done so a lot of emails and work and editing what kind of crap pictures of stuff to get done so I'm gonna try and now that ever that's a couple of and hopefully have some kind of evening but yeah he is currently half bar sevens hopefully fingers crossed so we had to watch some we can relax before I go to bed hi there I'm back with ok so sick intro says we are done with dinner that's in the past done with work pretty much pretty much set for tomorrow somebody's like to figure out train times and figure out one wearing Oh problems first world problem first problems if you're coming I mean this is going on Sunday so the events already happened but if you were there and I rocked up in a mankini then you're welcome um so we're gonna watch some ink now update on our watching experiences we finish ozark it was sick definitely recommend it we then smashed up a bodyguard and BBC that was sick as well he's killing me that was sick what do you I that was sick so we're currently liquid flittering between four hundred series in return easily like I'm the I'm a one series man I get the series done move on if you start the series commit to it and finish it that's actually quite insulting um so yeah we're currently in the in the hunt for a new series I would say comment below but by the time you comment where they've already chosen somebody thought Washington said about being vain the end of the video could be a brief so I we have like a box or stuff from which I'm going to consume gonna say a nice mix of chocolate and produce around 4 to 12 because 12 that are sold singularly that's a ridiculous concept I'm gonna have to to complete a 12 package then have one of these from operating pretty six the honeycomb and vanilla protein box 30 grams of protein hello so I put the calories from these on the screen fuse it along with the calories for the whole day now I haven't worked them out yet but I'm gonna put out there and say I reckon on between four and four and a half K I reckon maybe slightly low today possibly but still not too bad I mean if I mean you're looking now to home well off him this is awkward what you think says I mean that's very much true okay so hope you enjoyed it if you did enjoyed it you did enjoyed it if you did enjoyed it then go and get a dictionary thesaurus go back to school and work on your vocabulary / grammar because that is he didn't enjoyed it me yeah if you did enjoy the big thumbs up yeah [Applause]

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