How to Do Low & High Impact Aerobic Exercises : Around the World High & Low Impact Aerobic Exercises

How to Do Low & High Impact Aerobic Exercises : Around the World High & Low Impact Aerobic Exercises



Hello this is Andrea Austin and you are watching
Expert Village. The next move is called around the world, and this is probably the hardest
one that we are going to do today. It takes a little bit more coordination, but I am going
to start very slowly, and if you work on it that way you are definitely going to get it,
and it's going to add a lot of fun. It's a movement that goes to the front, to the side,
to the back, and to the middle. So it's all types of muscles groups. It works your abs,
your quadriceps, your butt, your hamstrings, your calves, so it's a really great move to
integrate into your routine. So your feet are together, your hands are down. You bring
one foot forward and you tap to the side, then your toe goes back and then you bring
it back to the center. It's called around the world. Bring it to the other side, forward,
side, back, step together. So you keep alternating, first to the front, side, back, together,
then the other foot, front, side, back, together. Front, side, back, together. Front, side,
back, together. So that's the low impact version, front, side, back together. Front, side back,
together for eight, seven, six, five, four, three, two, one. Now the high impact version,
front, side, back, together, so did you see that hop between each move, front, side, back,
together. Front, side, back, together. Front, side, back, together, eight, seven, six, five,
four, three, two, one. Around the World.

4 comments

  1. I already told you. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. But do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. worth watch here now bit.ly/1d6EUGS?=phmxx

  2. Thank you!! ^^ There's is actually another around-the-world move that you do with a step, but this move is very nice 😉

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