How to Burn Belly Fats!

How to Burn Belly Fats!

– Yo, what’s up, guys? Here today, I would like
to talk about something very interesting and very important that probably many of
you would like to know. Okay, so the topic today is how to reduce a specific
part of your body fat. For example, female, many
of you wanna lose the fat in your arms, your lower
back, or even your belly. Same for the guys. Belly is the main issue. First and foremost, I
need to make things clear. There is no specific exercise, nutrition program, or food that you eat that can help you lose
that particular area. Well, how it works is basically fat loss doesn’t work in one area. For example, let’s say
you wanna lose your belly, your tummy. You do a thousand crunches, leg raises, and all kinds of exercise
to target the area. It won’t work. It’s because this is what
we call spot reduction. It’s already proven a myth by many studies many researchers have
done around the world. Sorry to say that there is
no spot reduction technique. I will show you. If I do, I am probably
gonna tell lies, right? So the answer is no, there
is no specific exercise or specific food you eat you can specifically lose the arms fats, the belly fats, the lower back, your glutes, your hips. Well, how it works is
fat loss works overall. It doesn’t work just losing
a specific area of fats. When you’re on a training program, you basically burn extra calories, and if take care of your nutrition, it deficits your calorie intake. This is how you lose fat
over time, all right? It’s not overnight. It’s over the weeks, months, and so on. So definitely the part that
is very stubborn to lose is your tummy, all right, for guys. It’s because our hormones, right, testosterone or estrogen
imbalance, or even our chest. These are the few places where your body can store fat first. Your face, your arms is
the part where we call it, it’s not the stubborn fat. And also due to water retention, you can easily lose the layer
of fats around your neck, your face, your arms, shoulder, first. So, the belly normally comes in last. So this requires a lot of
time, a lot of patience, and the problem is, many
people don’t see the results in the first few weeks
or first few months. And this is why it gets very demotivating. They thought what they
were doing doesn’t work. So they stop. But here’s the truth. Even though you do simple exercises, watch your nutrition, you will
still get results for sure. It’s the slow results. Definitely you’re gonna
see visible shoulders if you diet well, train very hard, visible chest, and last
of all, your belly, your tummy area, will go down cm by cm, right, not inch by inches. It’s going to take very, very slow. And most of us do not notice this because we look at ourselves
every day in the mirror. So we can’t tell the
difference of whether or not we lose weight or we gain muscles. So what I recommend is instead
of looking in the mirror or weighing yourself
on your weighing scale, is because the weighing
scale doesn’t tell you how much muscle that you build,
how much fats did you lose. It just tells you the general weight. It could be water retention,
muscle gain, or fat loss; therefore, are weight is always stagnant. So if you always listen
to the number of weight, you’re definitely gonna think that you cannot do any progress. Here’s what I like to do, is I always like to pay
attention on my clothes, my pants, right, mainly
those not-stretchable ones. See whether if they are getting
looser or getting tighter. If you’re getting looser, definitely, you’re on the right path,
especially your waist area. If your shirt, you’re getting
tight on the arms area, definitely you’re gaining some size. I would say muscle mass, good news. So these are a few things
you could pay attention, all right, instead of just
looking at the weighing scales. All right. So, here are a few tips
I’d like to give you on how to burn fats effectively. First of all, you need to train. Training can be cardiovascular,
weight training, or anything you like
to do like dance class, Zumba, body combat. But mainly I prefer to
do weights training, because weight training
improves our metabolism. It helps us to build muscles, lean muscles, and lean muscles
help us to burn calories without even exercises while resting. All right, so females, don’t be afraid. That’s definitely a fear
for you, most of you, because you might hear
that if you lift weights, you end up very bulky. This is not true, because
of testosterone production. Guys have higher testosterone production, so guys can build muscles
much easier than girls. So, don’t worry. Just lift weights. It’s a very good way to strengthen your functionality as well. So therefore, you won’t get
injured as your age goes up. Secondly is cardio training. The word of cardio is basically our heart. So our cardio training means anything where you do non-stop. It takes around like 15 to 20 minutes to make the cardio session effective. Even though if you have no time, you have only five minutes
to 10 minutes to do cardio, it’s fine, just bring
up the intensity level. That’s how you burn massive calories. So, the frequency of weight training and cardio training, I
would say at least you need to schedule weight training
three to five times a week, and cardio three to five times a week. So, in total, it’s about
10 sessions a week. So I like to break it
down into two, all right? If you separate, definitely, you’re going to take a lot of your time. I would do weight training first. When I finish my weight training, I’ll probably go do treadmill, or if I don’t have the
mood to run, to walk, I would just go on the elliptical machine to do another 20 minutes of cardio. So, in one session, I have
one hour of weight training and 20 minutes or 30 minutes
or more of cardio training. So it ends up like one and a half hours. So this is the training part, and training is very important. But how important? I would say it’s only
like 20% out of the 100%. Another 80% is what you put
into your body, all right? Calories. So I wouldn’t want to teach
you how to count calories now, because it’s gonna take
very, very long time for me to explain all that stuff. I would say keep it simple, all right? Try to eat the food where
you can stay consistent. I’m not a big fan of staying super clean, I watch this, I watch that, cut this, cut that. It works, it definitely works, because you are consuming
so little calories, but here’s the problem. If you cut things too much, it’s very hard for you to sustain. Fitness is about long-term. It’s like running marathon. It’s not spring. So one, if you go on a hardcore diet, after one month, two months, you’ll get very tired of this lifestyle, and you’ll stop. Eventually, you still
wouldn’t achieve your goal. Okay, I like to make a 50-50 diet, which is 50% clean and 50% not so clean. The definition is clean is basically not bleaching your chicken breast or wash your chicken breast. The definition of clean is
basically just eat whole foods. Avoid oily, sugary stuff because they are high in calories and sugar makes you crave for more. So I would like to spend
like my first two meals or three meals eating pretty clean. I mean, eat pretty healthy, like chicken, spaghetti, plain oatmeal, and another two meals after that, I would easy slightly a
little bit not so healthy but it’s more to the taste,
to keep me satisfied. So this is how I get the motivation without feeling too stressed to make my diet long-term. All right, so first of the three meals can be very clean. It can be protein shake,
oatmeal, chicken breast, brown rice, pasta plain, and last two, maybe I go for a little bit of still fried. Fried chicken is fine as long as you don’t overdo it, like one piece or two pieces. It depends on the individual. If that’s your thing, you are the one who easily gains weight, then I suggest you to cut down on portion. But for me, one piece, two
pieces of fried chicken is fine. And in return you need to
bring up your fiber level. Fiber is in vegetables. Get something we just can
bring up the fiber intake, like psyllium husks, because fibers help your
body to burn more calories, because when you digest, your
body burns calories as well. So, keep the fibers high. Keep the diet consistent. You can go for three to four meals, three to five miles, up to you. I personally eat only three meals a day, but three, we say not too big, just moderate, for me, to keep me going. So, this is how it works for me. I don’t know about you. It’s all about trial and error, and the word consistent, remember. So if you combine training
and nutrition together, I can guarantee you can
see results for sure, but what result is that? Will you get lean, six packs like me? I can’t give you any promise. It’s all about when you hit a plateau, it’s time to adjust your training and adjust your nutrition. For me, I really know my body very well. I’ve been training for many, many years, and I watch my food intake for like Monday through Friday or the entire week. I hope I answered your questions. There is no magic exercise that can help you to specifically reduce the double-chin, the stomach. It’s all about overall fat loss. So train hard. I’ll see you again soon. Peace. (upbeat electronic music)


  1. First time to watch your video, and honestly, it's great at the same time it hits a spot in your ego. These are the contents that other workout video doesn't have, the truth (though some think that it's a given you need to keep a proper diet to see changes but you keep on stressing its importance from vid to vid). Totally awesome. Could you recommend a daily routine for me? I, most of the time, only do compound weight training as instructed by a friend who goes to the gym. I'd really appreciate it if you can suggest a daily routine for me. Thanks!

  2. Thank you, Jordan! Your video answer a lot of my questions! So I know I'm in the good track. I've been on diet for 3 years and have been training for 2 years now. I was 105 kg, and now I'm 72 kg. I'm contentrating on my abs now. I'll do my best everyday and hope someday I'll have a body just like you. Peace!

  3. I'm doing good in my weight loss journey… But in winters i got stuck at one point on measuring scale… Plz do suggest Something…

  4. My partner and i took the guidance of a mate and looked up “lyly amazing guide” on Google. It may be the best weight loss program I’ve actually seen and gives immediate results to users. In a week, I’ve already decreased 10 pounds.

  5. While on the “fizy unique plan” diet plan (Google it), a number of my work mates shed around 14 lbs! After hearing about their results, I decided to research this plan on google for myself, and I lost bodyweight myself as soon as I started out following the “fizy unique plan”.

  6. I had been curious because my mate had lost weight and I wished to know how. When mention of a diet was brought up I immediately went straight to google checking into this “sowo amazing plan” diet plan. The days following it all melted off, I lost a total of 14 pounds.

  7. This guy says the realest things ever! The thing is everyone wants shortcuts but the truth is being fit is a lifestyle. There is no magic trick for losing weight. You just gotta eat healthy and train hard.

  8. Thanks for the videos Jordan! I am tired of being a 42yr old tub of goo. I have been using your workouts for only a few days and I feel great. I like the no nonsense info in this video and I think I finally get it.

  9. good info bro…fyi…if you want to loose FAT….ride your bike outside, uphill x 40, 45 mins 3x week…you will be an skeleton in 3 months..been there, done that

  10. thank you very much jordan. you give my all question answer. after following your suggestion I start my weight loose.

  11. Thx for taking time to provide us watching with the right info to continue pushing ours lives to be better and more positive to our gains. Keep it up

  12. hey  what  up  Jordan  i  like  your  videos   they  had  hepl  me  a  lot   my  question  is   what  Supplements  do  U  take  before  working  out  or  after   working  out   Bad   Ass  videos  keep  it  up

  13. Please make a video about making body strong … you told in your abs vedio about strengthening the core…

  14. Hey…!!! I am a beginner n i hve started working out these days after watching your videos… I have a chubby body but i want to make it a perfect one.. Could you please suggest me some tips on my diet and workout as i am a beginner…

  15. Hi, i would like to understand from u, your idea of method use to lose belly fats also apply to those age 50 year old ?

  16. New subbie here 🙋🏻 Love your page Jordan, glad I found this. Very very informative and easy to follow. I appreciate the high intensive videos the most. Xo

  17. I just run 10km daily n do skipping .I lose my weight from 79 to 59.daily routine just warm water after running.

  18. so basically if you are already fat you will stay fat. i could have told you that, there is no such thing as "transformation" from fat fo fit. i gave up trying a long time ago, i no longer care.

  19. You speak the truth, there is no easy shortcut. Also you tell about how to sustain the body, really practical and useful. Thanks a lot sir…

  20. Great thank you so much brother really helpful I can see definitely my shirts getting lose and biceps area tight it’s been only 6 weeks .

  21. Shedding that last 14 lbs of fat seemed like a hopeless task, I adhered to "fetching tuti space" (Google it). I never dealt with any issue when I began my goal of getting rid of surplus fat. Success is apparently farfetched after trying a lot of fat loss programs. This one is the first diet assistance I`ve discovered that works well for me!

  22. I like how motivating this guy is! And yet still realistic enough to be relatable. He's not bashing against dirty lifestyle, but actually pointing out the way to do better.

  23. Jordan, really love what you are saying here…things are preety much was clear for serious gymer..but your wording make them more clear..motivated…Great Dear

  24. my problem is not fat im just trying to get my six pack to show faster because my stomach is hard without me hardening it but the six pack is not all the way there yet.I can see it forming tho is this a good sign or no?

  25. He's a True Saiyan Warrior.
    Worthy of praise.
    Now let's get back to training!!!
    #vegeta #dbz lol

  26. METABOLISM is the key factor on losing fat and getting lean. For those people who wants to trim fat, you should research about this, at least the basics and how our metabolism works. Gym instructors may mention you the after burn effect of intense training, and it has something to do with your metabolism. High intensity training(multi-joint exercises and at least 3 non-stop programs-circuit, less rest time) elevates our metabolism for a long period of time through out the day, and that duration is the after burn effect that I am mentioning. I know you are questioning some of your colleagues that are not getting big despite they are eating the same amount as you are eating, sitting on the office for the whole day as you do and still not getting fat. Man, those people like me still has a consistent 1 million horse power metabolic engine, our body run it's engine and perpetually using the stored gasoline(fat) in our body even if we are sleeping we re losing fat. So yeah, do anything that normalize and elevates your metabolism and you will get there

  27. I joined in the gym but all I do is cardio cuz the guys taking the weight rooms all the time it's like you have to waite …. it so dman annoying 😠😠😠😠😠 I wasted 2 grand on the gym fees 😭😭😭😭😭😭

  28. Jordan ur an inspiration please know this, a great Coach figure… Wish i could train with you… Much Respect… Thank you…

  29. Thanks man , I am doing gym since 6 months , I tried every diet but did not get results. But when I started eating clean and not worrying about what I eat , I felt good . Avoided sugar and other junk although . U said exactly what I wanted to hear …

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