Fat To Fit | Aamir Khan Body Transformation | Dangal | In Cinemas Dec 23, 2016

Fat To Fit | Aamir Khan Body Transformation | Dangal | In Cinemas Dec 23, 2016

Rahul. – Yeah.
– This fat will go, right? From a young wrestler
to a 42 year old man… And then a 52 year old man…
it's a long journey Aamir Sir asked me what was my vision… How do you have in mind for Mahavir Singh? Nitish said we'll begin with your young portion… But I said, let's not do that.
Let's do the opposite. Let's first get done
with the portion where I am fat… I am fat in about 80% of the film. So let's do that first. If I shoot the young portion first,
and then I put on weight… … to shoot the portion where I am old, I'll still be fat
when the film is complete. And I won't have any
motivation to lose weight! I could eat or drink whatever I wanted.
And have a great time. And I had a ball.
I have to say I had a ball. But it was also most uncomfortable. Even my wrestling training
was affected, because… … I was carrying so much weight that,
I couldn't really move fast enough. You know your breathing
changes when you put on weight. Your whole body language changes… The way you walk, the way you sit,
the way you try to stand up. Everything changes. You can see the kind of dedication Aamir Sir has… As there is also a
temptation where … … one can wear a body-suit to look fat. Wearing a Body suit didn't excite me. I mean…I would look
fat under the shirt, but… I won't get that feel… It won't be any fun for me, as an actor. And guys, that's a wrap. So that's an end to me looking like this. But in the beginning I
thought I won't be able to do it. Because I was so over-weight… 97 kilos and 37% body fat. I thought…I'm in trouble now. Because this is impossible. When you look at the
peak of the Himalayas… … you feel you can
never make it up there. It seems far…it seems very difficult. You feel disappointed. When you attempt it on the first day… … you feel as if this is just the beginning. It's still a long way to go. So I would shrug these
disappointing thoughts. And I would think…
let's just think about this day. Let's not think about the final goal. How will I get there? One day at a time, one step at a time. Dr. Nikhil Dhurandhar,
who stays in America was his dietician. We worked out a customized diet plan for him It was a caloric deficit diet plan. The plan would oscillate
from 1800 calories to 2500 calories. No matter how hard you exercise,
if your diet isn't right… … you won't get the desired results. Sometimes he would get really tired… … and say 'I can't do this set'
or 'I can't do it'. 'I am very tired.' So I would say that 'Okay, sir…
we'll reduce the weight'. 'But we'll carry out the exercise.' But I wouldn't reduce the weight. And because of that,
when he would finish doing the set… … then I would tell him… 'You've never done this set before…' '… this is the first time
you've done it so heavy.' And then gradually…
your body starts to transform. Want to see his body now? Around 6-6:30-7… Very nice…very nice. 18%?
– 18. something. Dude, that's not fair. 18…
– 18.15. 18.15… Careful. Careful. Push.
Go for it! Strong! Strong! Strong! Up! If a superstar is so passionately
involved in your film… …then, there can't be
anything better for you. 9.67! Yes! 9.67. Finally we did it.
– You hit the target, sir. 9.67!
– Take a picture.


  1. Remember assholes
    Dont said 5 months he cnt do
    In ghajini he take one year too get this body. So he already have muscle.

  2. i still remember when i watched this video for the very first time in 2016 november at that time i was 91 kg. after watching this i got motivated nd started dieting nd going to gym after 3 months eventually i achieved my goal nd became fat to fit form 91 to 72 approx ALHAMDULILLAH. then after people started giving me compliments nd here i lost my all dedication nd started eating as i used to eat its 2019 now nd m 92-3kg. again toady after 2 years m watching it lets SEE that will it gonna happen again IN SHA ALLAH I know that i will make it again IN SHA ALLAH…

  3. A Big Salute to you Sir
    Your Hardwork Dedication Incredible Speechless 👏👏👏👏👏👏👏👏👏👏👏👏👏👏👍👍👍👍👍👍👍👍👍👍

  4. At age of 54 he can do that and here I am 23 year old with a lean and thin body just thinking about building a good body and never stepped out of the bed till 8 A.M. Feeling so ashamed of myself.

  5. Guys if you want to lose weight you have to believe in yourself.People are going to say you still haven’t lost weight Prove Them wrong 😊☺️

  6. How can someone dislike this motivational journey🙄Aamir is a pure inspiration 😍 superstar in real term

  7. Putting on weight and loosing weight isn’t a child’s play !!and even not good for health !!! You have sacrificed a lot for the audience!! And I strongly understand that you love acting not just as a profession and even as a passion !! Just don’t sacrifice your health for us! Don’t take risky tasks act the way you are. Physical appearance doesn’t matter us. We love you Amir sir 👏🏻 I know it’s late infact 2019 but still !! Again love you Amir sir !

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