Fast Weight Loss Exercises to Lose 5 Pounds Every Week

Fast Weight Loss Exercises to Lose 5 Pounds Every Week


I’m about to show you another fast weight
loss workout you can do at home that’s going to help you burn a lot of fat
real fast, and you’re going to burn way more fat in less time than most of
the other weight loss exercises you’re doing right now. Plus, this fast weight
loss workout will help you build a much better looking body at the same
time, by helping you build much firmer and sexier muscles all over your
body that’s going to make you look good naked. Okay, here’s the workout you’re going to do
to lose weight fast. First, you’re going to start off by doing 15 power
cleans, using a pair of ten to 20-pound dumbbells. Make sure you keep your
head up, and bend down with your knees until you touch the dumbbells back
to the floor before doing another power clean. Don’t just stand up and
then curl the dumbbells up. You want to make sure you jump up or bounce
up a little bit with the dumbbells, all in one motion when doing power
cleans, to get your heart rate up, so you’ll burn more fat. If this is too hard, start off by sitting
down in a chair and then raising the dumbbells right under your chin. Then
sit back down in the chair and repeat. If you can’t do all 15 power cleans
without stopping, then just do two, three, or maybe five a time, by taking
shorter, one-minute breaks until you’ve done all 15 power cleans. After
you do 15 power cleans, take a 90-second rest. Then you’re going to do 15 repetitions of
your squat to push press combination exercise. First, you squat down
as far as you can, until your elbows touch your knees. Then you stand back
up. Then you do a push press by bending your knees slightly, and then pushing
and [inaudible 00:01:33] the weights over your head and you repeat
this 15 times. If this is too hard, then you can squat down
by sitting in a chair and then pushing your dumbbells over your head as you
stand up. If you can’t do all of these exercises without stopping, then
just do two, three, or maybe five at a time while taking shorter one-minute
breaks until you’ve done all 15. After you’ve done 15 repetitions of the squats
to push press combination exercise, you take another 90-second rest. Then you’re going to do 15 power cleans and
squats to push press all in one big exercise. First, you do your power cleans
by jumping up with the dumbbells, all in one motion. Then you do
the squat to push press combination exercise, by squatting down as
far as you can, until your elbows touch your knees. Then you stand back
up, and then you do a push press by bending your knees slightly and then
pushing your weights over your head. All of that counts as one repetition,
and you repeat this 15 times. If this is too hard, start off by sitting
down in a chair, and then raise the dumbbells right under your chin. Then
sit back down in the chair. Then you push your dumbbells over your head as
you stand up. If you can’t do all of these without stopping, then just do two,
three, or maybe five at a time, while taking shorter, one-minute breaks
until you’ve done all 15. After you’ve done this exercise 15 times,
you take a two-minute break. Then you do 150 jumping jacks. If you can’t
do 150 jumping jacks without stopping, then just do about ten or 20 at
a time, by taking shorter, 30 second to one-minute breaks until you’ve done
all 150 jumping jumps. After you’ve done 150 jumping jacks, you take a
one-minute break, and then you do 150 ski jumps. If you can’t do a 150 ski jumps without stopping,
then just do about ten or 20 at a time, while taking shorter, 30 seconds
to one-minute breaks, until you’ve done all 150 ski jumps. After you’ve
done 150 ski jumps, you take a two to five-minute break, and repeat this
workout one to three more times. After you’ve done this entire workout, two
to four times, you’re going to finish your fast weight loss workout by doing
only one, ten to 20-minute interval workout. Go to nowloss.com/i to see how to do interval
workouts to burn fat faster. But first, let’s quickly go over the workout
again so you’ll know exactly what to do to lose weight faster. First, you’re
going to do 15 power cleans. Then you take a 90-second rest. Then
you’re going to do 15 squats to push press. You take another 90-second break, and then
you’re going to do 15 power cleans to squat to push press combination
exercise. You now take a two- minute break, and then you’re going to do
150 jumping jacks. Then you take a one-minute break, and then you’re going
to do 150 ski steps. After you’ve done 150 ski steps, you take a two to five-minute
break, and do this work out again one to three more times. Finally,
after you’ve done this entire workout a total of two to four times, you’re
going to do only one, ten to 20-minute interval workout. Go to nowloss.com/i to see how to do interval
workouts to burn fat faster. Here are three ways you can burn even more
fat with this workout. You can rest less between exercises. You can do more
repetitions of the exercises in this workout. Or, you can use heavier dumbbells
when doing the exercises in this workout. It should take you 15 to 45 minutes to do
this workout circuit two to four times, plus do one interval workout at the
end. You should only do this workout no more than three times a week. Depending
on how much you weigh and the type of diet you’re on, you can expect
to lose up to four pounds a week with this weight loss workout.

100 comments

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  13. Not going to spam because but listen to this. Fatlossfacctor.info is one of the leading sources and fastest ways to lose weight. The program has over 100k Facebook likes and even more customers. Stop buying into all the hype of diet pills, body cleanses, and 2 minute workouts that promise you everything and then give you nothing. Weight loss takes commitment and if it was easy I don’t think 35% of America would be overweight. The program speaks for itself I don’t have to.

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  16. Yes I agree cant even believe it. we must kill the bad fat and belly first to get the 6 pack.

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  17. Hi, have you considered " BellyFATtack " yet? Just google it. On there you will find a good free video by a recognized qualified dietitian talking about the right way to burn unwanted fat. This helped David to eliminate his tummy fat. I will probably give it a try. Hopefully it works for you as well…

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  19. Not going to spam because but listen to this. Fatlossfacctor.info is one of the leading sources and fastest ways to lose weight. The program has over 100k Facebook likes and even more customers. Stop buying into all the hype of diet pills, body cleanses, and 2 minute workouts that promise you everything and then give you nothing. Weight loss takes commitment and if it was easy I don’t think 35% of America would be overweight. The program speaks for itself I don’t have to.

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  23. After burning off 29 pounds just in two months all I have to tell you is Consistency Is Definitely The Key in this game.

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  24. Yep I agree. we must kill the bad fat and belly first to get the 6 pack.

    Between I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard.

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  36. These are some crazy exercises!They look great but they place a lot of pressure on the lower back. I'm sure this would help to lose weight.

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  40. One way to get a month of much different exercise in is by using plyometric exercises with some body weight exercises and doing circuit workouts. These are much faster workouts, but they are pretty intense with it comes to both cardio and building lean muscle so they will really help you burn more fat.

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  44. I'm so glad I stumbled upon this video it completely changed my life I lost about 30 pounds with just doing this workout -thank you so much

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  55. sounds great  , i think i will start tomorrow…   Tomorrow  is  the best day to start anything………   lol

  56. When considering eating healthy, you have to never fall victim to modern fad diet plans. Extreme diets are a danger for your health, especially ones that seriously limit your everyday nutritionary intake. While they may generate fast weight loss, these kinds of diet plans will never be a long-term answer for your weight problem. You should check out Fenoboci Diet Plan on google search engine since it is not just another fad diet where you starve yourself.

  57. Can you make one of these for bad knees? I love working out but my Doctor said to avoid alot of bending knee positions.

  58. Amazing thanks for much. I started working out at the pool aqua class but only get there 2 times a week. I need something else to crosstrain and I know weight at 5 lbs are great. I used to do situps etc with them to help shrink my stomach…I am now over 50 and want to stay fit and healthy!!

  59. I have been using this weight loss combo for 3 weeks now, and I lost 12 pounds already! I knew it would work because I see it imitated everywhere. You can to bye/order on this website https://plus.google.com/111460963490950756599/posts/gLUmfMLogWe

  60. Hey Adrian I was wondering if you could maybe do this workout in real time it would be cool and motivating to workout at the same time like you do in the other videos. Thank you from montreal!

  61. I've only been taking weightloss green store tea for 20 days and have so far lost 3 pounds. I have not experienced any side effects.I have noticed that I am not nearly as hungry and that my portions are way smaller, simply because I'm not very hungry.

  62. I do feel as if Weight Loss Green Store Tea product Tea works for the long term. I started using it about a month ago. I stopped using it for a couple of weeks due to an illness I got, and did not gain back even 1 pound of weight. I have now begun use again, and it’s working great. I am pleased with it, and even more pleased by the fact that it doesn't give me any negative side effects.

  63. guys this is no joke I actually did this workout and lost the 5lbs . I was so AMAZED. I was at 182 lbs on Saturday and then by Wednesday I was 177lbs. this sh*t actually works. I repeated this workout two times each time I did it and I also increased my reps and at some times I decreased my resting time between intervals. I also made sure to try and get adequate rest and drink lots of water. combined with a good diet this workout is the bomb.

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