Exercises for different parts of the body, Jumping, Stretching, Aerobics, Funny Game for Kids

Exercises for different parts of the body, Jumping, Stretching, Aerobics, Funny Game for Kids



hi I'm Larry Lyon I'm the king of the animals because I'm strong I'm fit and I'm flexible if you want to be healthy like me you need to exercise your body every day with the help of my friends I'm going to teach you how to exercise different muscles in your body so that you can become strong fit and flexible like me today we'll do the exercise as my friends and I teach you together but next time you should get up go outside and exercise with your friends now look at the outline of the human body in the upper right hand corner of the screen as you can see some muscles are missing your job today is to fill in the missing muscles by completing all the activities in the park when you're ready to begin click one of my friends playing in the park this is Charlie cougar Charlie has a strong heart his strong heart helps him run really fast Charlie can run 35 miles per hour that's as fast as a car did you know that your heart is the most important muscle in your body it's the muscle that pumps blood to your head arms and legs your heart is working hard all day long especially when you're moving fast you can feel your heartbeat by placing your right hand on the left side of your chest when you are resting your heartbeat will be slow and may be difficult to feel in your chest as you move around and exercise your body your heart will beat faster stronger and be easier to feel in your chest because the muscles in your body are working hard and need more blood you can tell when you're exercising your heart muscle because it beats faster and you can feel it beating stronger in your chest you exercise your heart every time you ride a bike roller skate and skip rope having a strong heart is important for doing these activities and many others are you ready to learn a new exercise for making your heart stronger watch how Charlie exercises his heart ready set go did you see how Charlie's heart beat faster as he did jumping jacks did you notice that his arms and legs were also being exercised lots of exercises you do make more than one muscle stronger at the same time Charlie was able to do five jumping jacks in ten seconds do you think you can do more jumping jacks and Charlie in ten seconds now it's your turn are you ready to do Charlie's exercise be sure to count how many jumping jacks you do in 10 seconds when the time reaches 0 stop doing jumping jacks ready set go time's up how did you do did you do more than 5 jumping jacks in 10 seconds did you feel your heart arms and legs working place your right hand to the left side of your chest now your heart should be beating faster and stronger every time you do this exercise your heart arm and leg muscles will get stronger you've earned an exercise token for your heart muscle look at the pictures of everyday activities click the activity that you think would make your heart the strongest reading skipping rope painting way to go skipping rope is an excellent exercise for strengthening your heart you have earned an exercise token for your heart muscle way to go you collected all the exercise tokens for your heart muscle the heart muscle will now be added to the outline of the human body this is Kirby kangaroo Kirby has very strong legs she can jump as high as seven feet that's the height of a basketball player do you have strong legs you might be surprised but you are exercising your legs more than you think you'll exercise your legs every time you walk dance and run having strong legs is important for doing these activities and many others are you ready to learn a new exercise for making your legs stronger watch how Kirby exercises her legs ready set go did you see how Kirby exercised her legs she bent her legs and jumped up and down she was able to jump five times in 10 seconds do you think you can jump more times than Kirby did in 10 seconds now it's your turn to try Kirby's exercise be sure to count how many times you jump in 10 seconds when the timer reaches zero stop jumping ready set go time's up how did you do did you jump more than five times in 10 seconds did you feel your leg muscles working every time you do this exercise your legs will get stronger you've earned it exercise token for your leg muscles Oh an important part of exercising is scratching stretching your muscles after you exercise will make you more flexible and keep your muscles from getting sore stretching should be done very slowly and carefully watch how I stretch my legs one two three four five six seven eight nine ten now it's your turn to stretch with me Bend slowly at the waist and touch your toes count to ten and then slowly stand up straight one two three four five six seven eight nine ten very good did you feel the muscles in your leg stretch next time you'll want to do this exercise three times to give your legs a good stretch you've earned it exercise token for your leg muscles oh look at the pictures of everyday activities click the activity that you think would make your legs the strongest walking up stairs writing on a piece of paper watching television well done walking up stairs is an excellent exercise for strengthening your legs you have earned an exercise token for your leg muscles way to go you collected all the exercise tokens for your leg muscles the leg muscles will now be added to the outline of the human body the major muscle groups and your legs are the gluteal hamstring quadricep and calf muscles this is della gorilla della has very strong arms she can pull a tree out of the ground with her arms do you have strong arms you might not realize it but you are exercising your arms more than you think you exercise your arms every time you wave to a friend do a handstand and throw a ball having strong arms is important for doing these activities and many others are you ready to learn a new exercise for making your arms stronger watch how gala exercises her arms ready set go did you see how della exercised her arms she lifted her arms straight out from the side of her body and move her arms in a circle she was able to move her arms in a circle 5 times in 10 seconds do you think you can move your arms in a circle more times than della did in 10 seconds now it's your turn to try galas exercise be sure to count how many times you move your arms in a circle in 10 seconds when the timer reaches zero stop moving your arms ready set go time's up how did you do did you move your arms in a circle more than five times in 10 seconds did you feel your arm muscles working every time you do this exercise your arm muscles will get stronger you've earned it exercise token for your arm muscles an important part of exercising is scratching stretching your muscles after you exercise will make you more flexible and keep your muscles from getting sore stretching should be done very slowly and carefully watch how I stretch my arms 1 2 3 4 5 6 7 8 9 10 now it's your turn to stretch with me cross one arm across your chest and hold your arm with the opposite hand count to 10 and then switch arms 1 2 3 4 5 6 7 8 9 10 great did you feel the muscles in your arms stretch next time you'll want to do this exercise 3 times to give your arms a good stretch you learned it exercise to open for your arm muscles look at the pictures of everyday activities click the activity that you think would make your arms the strongest playing a computer game rollerskating crossing the monkey bars good job crossing the monkey bars is an excellent exercise for strengthening your arms you've earned an exercise token for your arm muscles way to go you collected all the exercise tokens for your arm muscles the arm muscles will now be added to the outline of the human body the major muscle groups in your arms are the shoulder tricep bicep and forearm muscles great

44 comments

Leave a Reply

Your email address will not be published. Required fields are marked *