BLACKPINK – ‘Kill This Love’ CARDIO WORKOUT For Full Body Fat Burn ◆ Emi ◆

BLACKPINK – ‘Kill This Love’ CARDIO WORKOUT For Full Body Fat Burn ◆ Emi ◆


嗨,我是艾米! 歌词:let’s kill this love 最近被Black Pink的let’s kill this love给洗脑了,我相信你们中的很多韩国流行音乐粉丝也很爱这首歌 所以我就想专为这首歌设计一个有趣的有氧锻炼, 虽然只是短短三分钟的燃脂训练,但我保证你们会出好多好多汗的。 训练强度会特别高,燃烧全身脂肪 如果你们跟我一样也很喜欢这套训练的话,多做几遍也无妨, 我自己今早都已经做了五遍了 燃脂效果真是非常好,这是我目前最爱的训练项目,也希望你们能喜欢 如果你们准备好了的话,我们就开始吧! 开合跳,腿部 开合跳,右臂 开合跳,左臂 开合跳,双臂 原地跑加开合跳 站立蹬车 开合跳加“kill this love” 深蹲 开合跳,右臂 开合跳,左臂 开合跳,双臂 触地 开合跳加“kill this love” 俯身登山 平板支撑开合跳 登山 起身,转头

100 comments

  1. y’all listen,, i did this workout only twice before going to sleep and managed to lose 0,2kg even though i binged like crazy yesterday??????

  2. This girl is getting so much money from me, I've been doing this everyday for a month now and always get an ad 💀💀 let's burn this fat luvs 🙈🙈

  3. I also post what I eat everyday on my instagram stories – hope that would give you some meals ideas and tips!
    https://www.instagram.com/emiwong_/

  4. You thight workouts are really helpful i have been using your workout at home for about. month now and im really thankful. Although im qondering if i could suggest a video which is 10min or 15 min thigh gap workout??? thank you very much Ate EMI!! 😍

  5. I'll put it in my "probably never do" playlist and my "ain't nobody got time for that" playlist maybe even my "im already sweating" playlist

  6. I’ve been doing this 2 times and I swear if I had a penny for every time I accidentally did the real choreo I’d be able to see Blackpink in concert

  7. Is that the proper form for jumping jacks? It looks like you’re on top toes and while I do that as well I thought I was doing it wrongly because it compresses the hamstrings or something

  8. This gave me motivation to work out and the other ones also so I’ll be trying to do the workout and see if I succeed at at these workouts!!!!! GIVE ME LUCK 💪🏻👁👅👁

  9. its look easy lol but then when u start to do it 😂 i stop after 1 minutes tho but i need to lose weight ahahaha

  10. I did it 5 times and I’m still doing it more and I’m also doing the jimin diet so I really should lose weight quickly!!!!!!!!

  11. The first time i tried,oh,so tired.So i hope it will help me more and more beautiful in short time.Thanks so muck

  12. İ will do it every day 7 times so i will lose 1 kg in 1 week and also i will eat healthier and i will drink 2 or 3 lt water in every day soooo this is the first day I'm starting right now 😊😊

  13. İ will do it every day 7 times so i will lose 1 kg in 1 week and also i will eat healthier and i will drink 2 or 3 lt water in every day soooo this is the first day I'm starting right now 😊😊

  14. I do this after 35–45 min of workout and yes some days I haven’t been able to complete. But I heard that cardio after muscle exercise is good so I did it was amazing. Even though I wasn’t targeting it, I lost fat around my neck and face. THANK YOU EMI!

  15. It’s nice video. I love it immensely . Thanks for your workout. I hope too see great new your video❤️

  16. A few weeks ago I did it for the first time and to be honest, I couldn't do the whole thing without taking a huge break between the jumping squats. But now I just did the whole thing successfully and consistently :)) thank you Emi for these workouts, it proves that you don't need to pay for a gym membership to get fit

  17. Just tried my first time today and it does get your body pumping. And those touch downs and plank moves are killer. Btw what’s better than exercising with Blackpink.

  18. I'm gonna try this for 3 days :
    Start weight :74,9 kg
    Please remind me
    Day 1: it was really hard and I sweated alot
    Day 2: I gained weight? 75,3kg 😑 today the workout was okay it was hard and easy 😂💪
    Day 3: my weight is 75.9 kg im really Sad
    I don't know how I gained weight because I ate very healthy, drank green tea and drank 3 litres of water

  19. This is the workout im actually doing everyday, i do it two times since its short, i also did your twice and bts workout, i love them all💜

  20. The way i stay skinny is by dancing my teachers say im a great dancer so i learned alot of kpop dances to workout i learned the choreography for all of them example
    Boy with luv-BTS
    peek a boo-red velvet
    Killing me-IKON
    love scenario-IKON
    Dope-BTS
    Danger-BTS
    Zimzalazim(i think its right)-red velvet
    Spring day-BTS
    if its your last-blackpink
    Dionysus-BTS
    Run-BTS
    And now i learned kill this love choreography
    Can anybody suggest any other kpop dances to learn? I dance three of the songs that i said everyday and it keeps me in great shape! Please suggest more songs for me to learn💜

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