5 Bedtime Drinks That Can Help You Lose Weight

5 Bedtime Drinks That Can Help You Lose Weight


five bedtime drinks that can help you
lose weight people are constantly struggling with excess weight in fact
the National Institute of Health states that seventy-five percent of Americans
are overweight what’s even more disturbing is that they also state that
33 percent of those people are obese obesity in certain conditions such as
insomnia and other sleep disorders have a connection with excess weight
according to scientists at the University of Chicago when you’re
deprived of sleep it can impair your metabolism and disrupt your hormone
levels now keep watching for top bedtime drinks that will help you get rid of
excess weight before we begin this video don’t forget to subscribe to our channel
for more daily tips like this and turn on notifications so you never miss our
new videos number five Keifer men’s health states that kefir
helps increase the levels of healthy bacteria in the gut
which increases proper digestion and helps absorb minerals and vitamins more
effectively in addition research found in the British Journal of Sports
Medicine found that kefir helps improve sleep improved sleep helps you feel more
refreshed in the morning and can also minimize the effects of stress with more
energy throughout the day you’ll be less likely to succumb to the urge of
snacking or indulging in less healthy treats you’ll also have more energy to
exercise number four apple psyllium drink according to the daily health post
the apples in this drink limit the absorption of fat from the gut and also
make it easier for your body to break down the fats into fatty acids in
addition a 2003 study published in PubMed shows that consuming 3 apples a
day contributes to weight loss the daily health post states that when the body
consumes psyllium it expands to form a gel like mass by drawing water from the
colon this helps move waste from the colon
more quickly to make this drink all you need is one apple one cup of cold water
two teaspoons of 100% psyllium husk powder and 1/4 teaspoon of cinnamon to
make this drink cut up the apple with the skin on it and blend it with the
water until it’s smooth then pour the mixture into a large cup and stir the
psyllium and the cinnamon powder with it drink it immediately after mixing is
complete number three grape juice grape juice contains insulin and according to
research that’s published in cell reports insulin has the ability to
regulate the body’s circadian rhythms in addition a study found in 2015
International Journal of obesity found that resveratrol which is an antioxidant
found in grapes actually converts calorie storing white fat into calorie
burning brown fat number two milk according to Men’s Health cold or warm
can help you sleep more soundly because it contains high levels of calcium and
tryptophan also one way to get rid of excess fat is to turn it into muscle
according to research from medicine and science in sports exercise milks casein
protein is slow digesting so it can help build muscle overnight according to
research from Birmingham University soy protein can help improve sleep by
inducing melatonin also the tryptophan found in this beverage can help decrease
cortisol levels which will help fight belly fat
speaking of milk have you ever wondered what happens to your body when you drink
a glass of milk every day well keep watching because after we tell you about
the five bedtime drinks that can help you lose weight we’ll tell you about the
health benefits of milk number one cherry aloe vera drink
according to a study published in the Journal of medicinal food tart cherry
juice produces significant reductions of insomnia another study found in the
European Journal of nutrition explains that tart cherry juice can increase
melatonin levels which will help improve sleep quality aloe vera gel contains
powerful vitamins enzymes Sapan ins Leinen and minerals that can help with
weight loss according to daily health posts remember losing weight comes from
a combination of healthy eating and an active lifestyle if you change your diet
and cut out sugary calorie heavy foods and also start exercising more you can
lose weight and start improving your overall health that being said you don’t
have to cut out all of your favourite foods completely everything in
moderation you can have that slice of cake but don’t overdo it
dieting can take a huge toll on someone’s mental well-being and if it’s
not done the right way it can lead to binging or even just giving up if you
are interested in losing weight but aren’t sure how to go about doing it or
getting started it may be a good idea to seek advice from a medical health
professional dietician physical trainer or nutritionist now that you know what
drinks you should consume before bed to help you lose weight here’s what happens
to your body when you drink milk every day most babies start their lives out
getting their nutrition from the milk their mother provides then as you grow
you are continued to be told to drink your milk in order to grow big and
strong milk is rich in calcium so many people
include it and other dairy products in their daily lives but what actually
happens when we drink milk are we supposed to keep drinking milk into
adulthood or is it something only meant for babies or calves
there have been several studies done on the importance of milk including one by
the Harvard University and dairy Education Board there are also some
people who believe that drinking milk regularly is good for the body and think
that dairy is important and there are others who think that milk is a deadly
poison there’s even an entire website dedicated
to anti milk called nut milk calm which features tons of articles pointing out
the supposed evils of milk however there are still facts pointing towards milk
and dairy products being beneficial to our health milk can help you lose weight
nutritionists Alan Aragon MS finds that people can still thrive on milk whether
it be build muscle or lose fat in an article he wrote for Men’s Health
magazine he points out some of the facts and
theories that cause certain people to cut milk out of their diets one claim
suggests that milk from cows has cancer-causing hormones
after going through research on anti milk claims as well as being aware of
the pro milk propaganda he’s come up with a few answers about the regular
consumption of the beverage he points out that in a six-month study conducted
at the University of Tennessee the research found that overweight people
who drank three servings of milk a day lost more belly fat than people who
followed a similar diet but didn’t drink as much milk research also found that
calcium supplements don’t work as well as drinking milk this is because there
are other compounds in milk and other dairy products that can better assist
with burning fat though this has to be paired with a good diet drinking a bunch
of milk and eating junk food will most likely not result in a healthy weight
loss milk helps build muscle milk is also good for building muscle
according to Aragon in fact milk is one of the best muscle foods on the planet
he writes the protein in milk is 20% whey and 80%
casein whey is a fast digesting protein that quickly breaks down into amino
acids to be absorbed by the bloodstream in casein is digested slower milk is
good for bone health milk is widely believed to be good for the teeth and
bones due to it being a good source of vitamin D milk can relieve stress and
heartburn it’s also known to help reduce stress and relieve heartburn everyone
knows to reach for a glass of milk if they ate something too spicy the thick
cool beverage coats the esophagus and helps alleviate the burning sensations
milk controversy some scientists suggest that milk taken from cows who have been
given antibiotics can lead to antibiotic resistance to those who drink it which
would make antibiotic medicine less effective however this theory has never
been proven Aragon also touches on the fear surrounding drinking milk from cows
who have been given hormones when the use of growth hormone rb/gh was approved
it caused controversy the same hormone boosts the insulin-like growth factor in
milk which is a hormone that has been linked to cancer he explains it the only
way this hormone can become cancer-causing is if it’s injected so
even though none of the chemicals will be transferred if you drink milk from
hormone treated cows it’s also important to keep in mind that hormones aren’t
good for the cows whether you’re going to continue drinking milk or you’ve
started to question its benefits there are a ton of other foods rich in calcium
that you can try you can grab a kale salad eat some oranges or soy beans or
you can switch to an alternate milk beverage such as soy or rice ice milk
why don’t you think about these bedtime drinks do you drink milk on an everyday
basis let us know in the comments section below
enjoyed this video hit the like button and share with your friends also
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78 comments

  1. What did you think about these bedtime drinks? Do you drink milk on an everyday basis? Let us know in the comments below! If you enjoyed this video, please give it a like and share it with your friends! 😊

  2. an 8 oz of milk has the same amount of sugar as a candy bar.. my Mom was a diabetic and had a choice..a candy bar or a glass of milk.. she always chose the candy bar…

  3. The glass of milk is true. It is relaxing. I do not do it all the time. I use to. Cherry Aloe Drink sounds good. Good video

  4. It takes 1 hour for me to eat one apple and 30 mins to have half of it. It's too difficult for me to have apples what to do, how can I have 3 apples a day

  5. I drink cow's milk several times a day. Every single day and it never helps with my sleep. Nor does it ever improve my health and make me lose any weight. So everything that was said about milk is all 100% total lies. And I tried some of those milk alternatives like cashew, almond, and soy. I found them very disgusting. And I wanted to throw up after drinking them. I really don't know how people can stand the horrible taste of them. I rather have cow milk instead. Even if it is all nothing but lies. Of what was said about dairy milk. But I will rather drink dairy over those very disgusting milk alternatives.
    And this is coming from someone whose late grandfather was a dairy farmer. And the spent the first 15 years of her life growing up on his dairy farm.

  6. Apple Cider vinegar is number 1 and Milk is definitely not healthy…. please update your research before you lead people astray.

  7. when I'm drinking milk I feel I'm getting fats.. 😣πŸ˜₯
    but I agree that drinking milk make you strong.. 😁

  8. Problems with non organic milk is twofold. Cows given hormones to continue milk production year round (without calving) develope infections in udders, and require antibiotics to treat. So, in such cases, we get both the pus from onfection and the antibiotic to treat it. A double whammy for both us and the poor cow

  9. I love milk, but My doctor told me it's just good for babies and kids so I stoped drinking it anymore, but I drink powder milk πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

  10. Milk – a four-letter word, hurts the gut as if I am going to die! It also produces so much phlegm, yuck, no thanks, I can do without milk products!

  11. Hey bro.. Watching ur vdo fr d first time.. Frm Gujrat.. Good Info.. Those people who can't exercise.. Can thy loose their weight.. Iam 57" yrs old.. My weight 69,i went through through a surgery last year.. After that i started putting on weight.. Frm 62 it went up to 70..sometimes i skip my dinner nd drink juice but it's useless.. Frm nw onwards i will follow u.. Tx.. πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘πŸ“πŸ‘πŸπŸπŸ‡πŸ‰πŸπŸŽπŸ’πŸ₯

  12. All I really do have to say that all of these drinks are so much that I can digest in but talking about milk my own body just can’t take to much of but what in the USA is so wrong about water.

  13. Whoever wants a 97% pure aloe Vera drinks to message me! And the video is very informative. Thank you for that ☺️

  14. Drink muriatic acid before bedtime and tomorrow you'll get fit…to a coffin🀣✌✌✌

  15. We are the only mammals that drink milk in adulthood and what makes it worse is that it is not human milk its cows milk, sometimes goats. Cows milk is meant for cows not humans. Cows milk is full of antibiotics and also has small amounts of pus due to masitis. Milk is NOT the best source of calcium…green leafy veg! Milk=propoganda

  16. I enjoy milk..god bless!πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

  17. I tried Kiefer. Drink grape juice. It raise my sugar from 197 to 480 not good for type two diabetes

  18. If you have intestinal problems or ulcers, or gerd, APPLE CIDER VINEGAR can very painful and make things worse. Believe me. I 've tried it,.

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